I’m away today taking part swimming in a team triathlon held in Okotoks (is it safe to call Okotoks a suburb of Calgary yet?) for the annual Foothills Charity Triathlon for Kid’s Hope Ethiopia.

I’m happy enough to just have one section of the triathlon, because I want to go all out, but I have to keep in mind that I’ve spent exactly no time at all training for this event.

I’m just shooting to break 7 and a half minutes which looks to be a fairly competitive time (and a winning time depending on which year’s results you are looking at). Watch this space to see how it went.