Tag Archives: swimming

Swimmers Go for Olympic Dreams at Canadian 2012 Trials

My friend and former roommate Richard Hortness is heading off to Montreal for the Olympic trials. He’s no longer living in Lethbridge but we wish him well. The Lethbridge club team has quite a few former swimmers also going to the meet, some of whom I’ve helped coach and/or shared the pool with. Here’s the news release from lethbridgeswimming.com:

Every four years, the Olympic Games stop the world. For a moment in time, the population across the globe, share in athletic glories, defeats, and Olympic stories. For 12 Lethbridge Swimmers, the dream of becoming an Olympian will be put to test in reality show called the Canadian Olympic 2012 Swimming Trials. The Trials will take place next week in Montreal, at the historic 1976 Montreal Olympic Pool. The pool is situated in Olympic Stadium, originally built for the 1976 Olympics and formerly home of the Montreal Expos.

For the Lethbridge contingent, the road to the Olympic Games began a decade ago. From initially jumping in the pool to learn four basic strokes fly, backstroke, breaststroke, and freestyle, each athlete has worked to improve strength, endurance, speed, has refined stroke technique, has learned how to apply sport psychology, learned how to balance social and academics with athletics, and has paced up and down the pool several million km’s. These athletes have raced on the national and international levels and have participated in training camps around the world, just to gain experience for this moment.

Through the process of diligent training, day to day, month to month, year to year these athletes have put themselves into contention. Competing at the Olympic Trials is comparable to making the NHL playoffs.

“The Time is Now,” says Head Coach Brad Mori. We have 12 qualified to compete at the Trials; Ryan Thornley, Kyle Troskot, Leah Troskot, Jeffrey Nicol, Rachel Nicol, Jessica Kelly, Kristy Gabruck, Mat Loyola, Matthew Mastromatteo, Tiha Konyves, David Errington, and Zack McAllister.

This is the largest contingent to ever represent Lethbridge at the Canadian Olympic Trials. “I think we are doing a good job of keeping kids engaged in the sport long enough for them to mature physically and mentally, they are able to realize their potential, and go about their day to day business more professionally. Swimmers are now hitting their prime in their mid to late twenties. Generally, the days of sending teenagers, with hormones and inconsistencies, to the Olympics Games is done. We are sending intelligent men and women, with a full set of tools.”

For Kyle Troskot, Zack McAllister, Jeffrey Nicol, and Rachel Nicol they will go into the meet with having experienced the Canadian Olympic Trials in 2008. “This is a different meet with different pressures than most competitions. For many swimmers their dream and career goal is on the line.” “It was the most exciting competition of my career” says Mori, who was a 1996 Olympic Trials Finalist and also competed at the 2000 Trials. “Having been in this moment 4 years ago, with the press and the hype, these kids will have the advantage of experience.”

Our top contenders will be Kyle Troskot, Rachel Nicol, and Zack McAllister. Both Kyle and Rachel are away at university this year, Kyle is at Texas A&M (2nd year) and Rachel as at Southern Methodist University (1st year). Zack is in his first year at University of Lethbridge and training with the Pronghorns. Both Kyle and Rachel will be fresh of performances at the NCAA championship. The fastest meet in the world should also provide added experience for the Olympic Trials next week. McAllister has had a great season, having competed at the Pan American Games in Mexico this past fall.

Pronghorns, Ryan Thornley, Jeffrey Nicol, and Jessica Kelly will be looking to crack the top 8 “A final”. “If you have a lane, you have a chance. Anything can happen. Every 4 years you see kids come out of the wood works, you see veterans come out of retirement for one last chance to make the team.”

To make the Canadian Team, swimmers must win or place second in the event and swim a time faster than the FINA “A” two per country time standard. Rachel Nicol has posted this standard previously, Kyle is itching closer. Zack will be competing for a spot on the Paralympic Team. “Unfortunately for Zack, we are still waiting on a classification appeal, and might not know if he has qualified until after the ruling has been made.”

The meet will run from March 27th to April 1st. Rogers Sportsnet will be covering the action live nightly from 7-8:00 pm Eastern time.

Update: Richard made the team! He’ll be competing for Canada in the 4×100 relay. As for the Lethbridge swimmers, there was a total of 39 personal best times with four swimmers making it into the finals—three placed in top eight.

Olympic Swim

As I’ve mentioned (many times to anyone that cares to listen) my former house-mate is Canada’s fastest swimmer in the 50m freestyle. This morning at around 4:30am local time he will be swimming in Beijing!

I saw Richard’s photo on Yahoo News (same photo here) and caught a couple clips of him swimming and on deck on the CBC a couple nights ago. (I also saw his roommate Jonas swimming tonight too—he competed in the 100m breast).

Here’s what Richard has to say on his blog the night before the big event.

Kid’s Hope Ethiopia

I’m away today taking part swimming in a team triathlon held in Okotoks (is it safe to call Okotoks a suburb of Calgary yet?) for the annual Foothills Charity Triathlon for Kid’s Hope Ethiopia.

I’m happy enough to just have one section of the triathlon, because I want to go all out, but I have to keep in mind that I’ve spent exactly no time at all training for this event.

I’m just shooting to break seven and a half minutes which looks to be a fairly competitive time (and a winning time depending on which year’s results you are looking at).

Molly Sullivan Reports on NCAA Swimming

Molly Sullivan reports on the decision elite Canadian athletes swimming in the States have to make every four years when it comes time for Olympic trials. My friend and Olympian for the 2008 Olympics in Beijing, Richard Hortness, is featured in this piece that aired March 26.


[Molly Sullivan Reports on NCAA Swimming - YouTube]

Richard Hortness is Going to the Olympics!

Richard HortnessI found out yesterday that my former teammate (and old roommate), Richard Hortness, is going to China for the 2008 Olympics. He placed third in prelims with a personal best time of 49.42 in the 100 metre freestyle and his fifth place finish in finals makes him one of the five swimmers who will make up the Canadian Mens 4×100 freestyle relay team.

Technically, Richard is the alternate, but will likely swim preliminary heats at Beijing.

Today he will be trying to win or come second in the 50 free. If he comes second and makes the FINA A time standard he will also compete in that event in Beijing.

Congratulations Richard, and good luck today!

Medicine Hat News Article Scan

Update: Richard won the 50 Free this afternoon too! Way to go Richard; good luck in Beijing.

Michael Phelps’ World Record Smashing Swim

During my prime of swimming for the University of Lethbridge, my fastest time for the 50 meter freestyle (short course) was 24.59. It’s fun and amazing to watch the world’s best swimmers going four times that distance (and long course too) at the same pace. Even if you’re not a swimming fan, you can’t help but get excited as Michael Phelps shatters a world record.

Hit play or watch at YouTube.

Phelps broke five world records, including the one above, during the World Swimming Championships last week in Australia. (They ended April 1).

The Washington Post has an interesting article stating that 60% of new swim records have been set in the last two years, while the records set in track-and-field on the other hand, have been much more steady.

The Post’s explanation of how athletes can be improving in leaps and bounds in one sport but not in another boil down to, more funding, better coaching, and an older average age of high caliber swimmers. They say the typical body shape of swimmers has also been changing as of late.

As an aside, a former roommate and teammate of mine competed at Nationals (the Canadian ones) during the same time and won both the 50 and 100 meter freestyle events—a seriously awesome accomplishment (even though, it seems to me, he downplays it). Congratulations Richard.

Three Races

Last week I won an informal race against my friend Stephon doing the 100m IM after our water polo match. He is going back to his home country of Germany today and last night after our last game of water polo he challenged me to a rematch, only this time we would swim something a little longer—the 800m freestyle.

It’s no secret that I am not a long distance swimmer. However, I let my confidence in combination with my unbridled enthusiasm get the best of me and agreed to the race. I figured that if I could average 45 seconds every two lengths (or 100’s on 1:30) I’d be fine.

I loaded up a nice foot long pizza sub from Subway just before the race. I wanted to have plenty of energy for the longest race I’ve ever done. (Well that’s not true, I’ve done longer timed events but never anything that I considered a race against anyone else but myself) As I was sitting there, eating my lunch, I ran into one of the lifeguards who swims quite a bit and told her about the upcoming event. When I explained my plan to do 100’s on 1:30, she warned me that Stephon was pretty fast and that when she swims with him, he does them on 1:25 and that wasn’t even at race pace. Hmmm, this might be a little trickier than I had anticipated.

I actually paced myself pretty well, but towards the end, I could feel that pizza sub wanting to have an unwelcome reunion. Almost needless to say, Stephen really showed me up in the 800m Freestyle. I didn’t even make my goal time of 12:00, but if I had, it wouldn’t even have been enough.

Now the score was 1 – 1. We needed to have the rubber match to determine a true and final winner between Germany and Canada.

“50 Free?”, I pondered. He knew I am a sprinter through and through but he put into consideration that I was quite tired. He agreed, and I just hoped I had enough left in me to still get up to top speed.

It’s not an exaggeration to say I was extremely tired as I prepared for our final showdown, but there’s something magical that happens in the sprint. Getting up on the blocks, preparing for the lightning round, it’s as if my body forgets its limitations and I an unseen power takes over. I don’t know what it is, but when it comes to the sprint I can’t help but swim at 100%. Despite how tired I was, I was excited for the rematch. The moment I dove in I could feel the shortage of blood in my head. I wondered if I had made a terrible mistake as tiny shooting stars streaked across the pool floor. Was I going to pass out in the middle of the pool? I certainly wasn’t going to slow down to find out.

I raced into the first turn and whipped out of it as fast as I ever do. I could see Stephen just crossing under the flags. Though light headed I pressed on pulling and kicking just as fast as ever. It felt like a new record for me, and in the end, it was a solid victory for me. Stephen is a fast swimmer, when it comes to distance, but he’s no match for my sprinting, even when I am on death’s door with fatigue.

So victory goes to the Canadian! :) But as a parting gift I gave Stephon my U of L Horns swim cap. Tonight while he’s flying home to Germany, I’m going to sleep like a baby.