My roommate is swimming in the Nationals in Calgary this weekend. He is swimming against some big names like Rick Say and Matt Rose. He swam a personal best time this morning, placing 4th and going 23.03s in the 50 Free preliminaries. I haven't heard how the finals went, but I'm definitely excited for him.

Update: The results are in, Richard went 23.36s in the finals taking 8th place in 50 Free at the Nationals. He swims again tomorrow and Sunday.